Mindful Blindfold

A little blindfold goes a long way in making us pay closer attention to our senses.
We've been listening to the mindful exercises of Eline Snel with 'Sitting Still Like a Frog'.
Along with the CD, she has written various clever exercises  to bring awareness inwards.
One of them included a blindfold and a Mystery Item.

I asked that even if they knew what the object was, they focus on describing it without giving it a name.

"It's the colour of a raisin."

It was totally a raisin.

Try to find an object they don't eat on a daily basis!