Vegan Bites: Hempies

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Seeds aren't just for the birds! Do not be deceived-these may look like chocolatey rice krispie squares but they are SO MUCH MORE.

Hempies are full of hemp seeds, as well as nut butter (in this case, sesame seeds from tahini) and have the crunch of rice crispies and the sweetness from chocolate and nut butter to top it off. Fan favourite!

Hempies (courtesy of Earthy Andy  https://www.earthyandy.com/recipe/2019/1/15/hempies

~3c rice krispie cereal

~1/3c hemp hearts

Mix well. 

~1/3c maple syrup

~1.5c seed/nut butter

~pinch salt

Mix well and stir with dry. Pat in parchment lined pan.

Melt in double boiler...

~1.5c dark chocolate

~1T seed/nut butter

Pour on top of hempies and freeze before cutting.